Services
01.
Become aware of negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
02.
Eye Movement Desensitization and Reprocessing. Access and process of memories and other adverse life experience to bring these to an adaptive resolution.
03.
Resolve problems in the context of your family unit. Work together to better understand your family dynamic and how your individual actions affect the family unit as a whole.
04.
Combine cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude.
05.
Take the reins during each therapy session, while I act as a guide and a source of support.
06.
Recognize and alter irrational beliefs and negative thinking patterns in order to overcome mental distress.
07.
Focus on your internal strengths and resourcefulness to improve resilience and change your worldview to one that is more positive.
Get in Touch
(860) 345-6985
Niantic Counseling Center
8 West Main Street
Suite 3-11 Room 1
Niantic, CT 06357